Resources2018-02-26T12:54:24+10:00

Resources

This page is a collection of Michael’s articles, newsletters, sources of inspiration and posts. These are offered to you as educational material and practical tips for health and wellbeing in everyday life.

Counselling: Private Health Fund Rebates available with Michael

Michael now has Medibank Private and BUPA Provider Numbers for his services, and is able to provide rebated counselling sessions, if you are with these funds. More provider numbers for other health funds are only weeks away. These will cover members of: AHM, Phoenix Health, St Luke’s Health, Police Health Fund and Emergency Services Health. [...]

By |September 19th, 2021|Uncategorized|

Therabytes: Quick clinical tips for busy people

A Shoulder Issue We have heard a lot about this body part. If you aren’t enamoured with someone, you possibly give them the ‘cold shoulder’. It is where we carry around things of a serious nature, i.e., ‘shouldering our responsibilities’. We are asked to put in our best effort by putting ‘the shoulder to the [...]

By |February 22nd, 2021|Uncategorized|

Anxiety: Trouble outside the comfort zone

I think it is safe to say, we all know what it feels like; it is just the degree of severity that might differ. Anxiety is one of the most common reasons that people seek assistance through acupuncture. It can present as a feeling of being unsettled, at one end of the spectrum, to a [...]

By |November 11th, 2020|Uncategorized|

THERABYTES: Energetic Ageing

‘Energetic ageing', means aspiring to being a healthy, contented and resourceful ageing person.  Below is a quote featuring ideas on navigating our latter years, with poise and dignity. It speaks to letting go, grasping the reality of ‘ambiguous loss’ and shedding redundant beliefs and ideas that can inhibit our freedom to be our authentic selves. [...]

By |June 19th, 2019|Uncategorized|

THERABYTES Quick therapy and lifestyle tips for busy people

A simple meditative technique Meditation is now a widely recognised and accepted practice. There are a smorgasbord of approaches and techniques out there to choose from. So, what is your preferred style and why? It is important to be aware that meditation is not something that is necessarily beneficial for everyone at all times. In [...]

By |May 14th, 2019|Uncategorized|

THERABYTES : Quick therapy and lifestyle tips for busy people

We are moving into the colder months of the year. It is time to stop eating vegies and fruit that are very hydrating and meant for the warmer seasons; e.g., melons, grapes, salad vegies and quantities of raw foods. For example, you should choose fruits that are locally seasonal, not seasonal in the northern hemisphere. [...]

By |April 22nd, 2019|Uncategorized|

Counselling – outcomes quickly achieved

  Can you imagine therapeutic changes occurring quickly? When you last thought about going to counselling did the idea of spending weeks or months getting to a solution put you off? There is no doubt that counselling is a brain-changing experience. Research confirms that particular counselling approaches can deliver change processes in short time frames. [...]

By |August 21st, 2018|Uncategorized|

Make the most of your toast

                                          ‘Spreading’ ideas  Just in case you are looking for nutritious and very yummy ways to make toast more interesting, here are two ideas for butter substitutes that are packed with nourishment.     Pour Extra Virgin Olive Oil into a sealed container. Place this in the fridge. Next day you have solidified oil that [...]

By |July 9th, 2018|Uncategorized|
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