Resources

Meditation is a wonderful tool, available to assist us to enhance our sense of self-awareness, not to mention more effectively deal with our responses to stress. More on stress in a later blog...   I am frequently asked about different paths of meditation and which, in my opinion is the best technique or approach. My [...]

A number of couples with whom I have worked recently are evidence of a shift in attitude concerning relationship care. They have sensed that things are not going well and come along earlier rather than later in a bid to avoid continuing relationship deterioration and potentially, ‘hitting the wall’. Once a couple hits the metaphorical [...]

  When it comes to the way we age are we not our own worst enemies? Most references, in western society's lexicon describing ageing, are skewed towards the idea of breakdown, decay and dependency . This is not a very secure foothold on one's future. I feel that the way we talk sets us on [...]

Picture this everyday situation. Sitting behind the steering wheel, your car stuck in heavy traffic, in the slower, middle lane on the way to work, waiting.....and  feeling frustrated, watching the cars whizz by in the multi-passenger lane. A splendid example of impatience. Give me half an hour in a car with someone, driving around town, [...]

Have you heard of the prose poem ‘Desiderata’? It was popular back in the 70’s and was played a lot on the radio. It is a prose poem written by Max Ehrmann of Indiana, in 1927. One line of it stood out to me even back when I was a teenager: ‘Take kindly the counsel [...]

A report of the effects of a six week detox program on parameters such as inflammation.